Awaken & Align - A Women’s Chakra Dance & Sound Journey
Sat, Apr 25
|Yum Yoga Cowichan Bay
Move what’s been waiting, soften what’s been held, and come back home to your body through sound and intuitive movement.
Time & Location
Apr 25, 2026, 3:30 p.m. – 6:00 p.m.
Yum Yoga Cowichan Bay, 1701 Pavenham Rd, Cowichan Bay, BC V0R 1N1, Canada
About the event
Awaken & Align
A Women’s Chakra Dance & Sound Journey
@ Yum Yoga Studio, Cowichan Bay (ocean views included) // April 25th | 3:30–6:00pm
An afternoon to return to your body — through movement, sound, and shared presence.
We begin in circle, arriving slowly over tea. A moment to land, breathe, and set a personal intention for the journey.
From there, we move.
The 40-minute chakra dance portion is inspired by Kundalini Dance teachings, guiding us through the energy centres from Root to Crown.
This is intuitive, free-form movement — no choreography, no performance — allowing the body to lead and express what words often cannot.
After movement, you’ll be guided into a 1-hour Sound Healing Journey. Crystal and Tibetan bowls, gong, drum, voice, and grounding instruments will support integration, nervous system regulation, and a sense of alignment.
We close gently in circle, with space to share and anchor what has shifted before stepping back into the evening.
This gathering is for women who long to move what feels stagnant, reconnect to their body’s wisdom, and experience both movement and deep rest in a grounded, supportive space.
No dance experience needed. Come as you are.
Limited to 9 women.
Exchange & Registration:
Exchange: $66
When: Saturday April 25th // 3:30-6pm
Where: Cowichan Bay
Group size: 9 women
Please register on the website first & send an e-transfer to info@adelinewholistichealing.com
Your spot is confirmed once payment is received.
Refunds and cancellations:
Please note that all bookings cancelled within 48hrs of the event will receive a credit for an upcoming event.
What to bring:
Water bottle
Comfortable cloths
Yourself exactly as you are
Yoga mats, bolsters, blankets and eye-pillows are provided in the space.
About Adeline:
Adeline is a Sound and Energy Healer and Thai Massage Practitioner, also trained in Kundalini Dance.
Her work weaves together sound, energy, and intuitive movement to support a return to the body — where the nervous system can settle, the breath can deepen, and a more honest connection to self can emerge.
Through crystal and Tibetan bowls, gong, drum, and voice, she creates spaces of deep listening and presence, where what is ready to release, shift, or integrate can unfold naturally.
Alongside her sound work, Adeline also facilitates movement journeys inspired by Kundalini Dance teachings, inviting a gentle exploration of the body’s energy through intuitive, free-form expression.
Her approach is grounded, intuitive, and rooted in a deep connection to the Earth — offering spaces that are both supportive and quietly transformative.