Awaken & Align - A Women’s Chakra Dance & Sound Journey

Awaken & Align

A Women’s Chakra Dance & Sound Journey

@ Yum Yoga Studio, Cowichan Bay (ocean views included) // March 14th | 3:30–6:00pm

An afternoon to return to your body — through movement, sound, and shared presence.

We begin in circle, arriving slowly over tea. A moment to land, breathe, and set a personal intention for the journey.

From there, we move.

The 40-minute chakra dance portion is inspired by Kundalini Dance teachings, guiding us through the energy centres from Root to Crown.

This is intuitive, free-form movement — no choreography, no performance — allowing the body to lead and express what words often cannot.

After movement, you’ll be guided into a 1-hour Sound Healing Journey. Crystal and tibetan bowls, gong, drum, voice, and grounding instruments will support integration, nervous system regulation, and energetic alignment.

We close gently in circle, with space to share and anchor what has shifted before stepping back into the evening.

This gathering is for women who long to move what feels stagnant, reconnect to their body’s wisdom, and experience both activation and deep rest in a grounded, held space.

No dance experience needed. Come as you are.

Limited to 9 women.

Exchange & Registration:

Exchange: $66

When: Saturday March 14th // 3:30-6pm

Where: Cowichan Bay

Group size: 9 women

Please register on the website first & send an e-transfer to info@adelinewholistichealing.com

Your spot is confirmed once payment is received.

Refunds and cancellations:

Please note that all bookings cancelled within 48hrs of the event will receive a credit for an upcoming event.

What to bring:

Water bottle

Comfortable cloths

Yourself exactly as you are

Yoga mats, bolsters, blankets and eye-pillows are provided in the space.

About Adeline:

Adeline is a Sound and Energy Healer, Thai Massage Practitioner, trained in Kundalini Dance. Her journey into healing began with Kundalini yoga and chanting, opening the doorway to energy work, Reiki, and the unseen currents of life.

The birth of her Sacred Drum deepened her connection to the Earth and its whispers—the trees, the elements, the animals, and the spirit world. Through this deep listening, she found her anchor, her strength, and the remembrance of an ancient wisdom flowing through her.

This path has been one of heart-opening and voice liberation, guiding her back to the essence of her medicine. Through sound, she transmits the vibrations and codes she carries—offering healing, reconnection, and a bridge to the sacred.